Jul 15 Wednesday
In the Starr Family Gallery
All ages may use the studio to create their own masterpieces.
NEW Wellness Technology at Wellspring Vitality:
Shiftwave combines full-body vibration, guided breathwork, audio immersion, and light sensory input to support you in regulating your nervous system. This chair is tremendously beneficial for relieving tension, enhancing performance, and improving sleep. It is known for rapid stress relief and touted for its efficacy in shifting your brain from fight or flight into a healing state. It is great for traumatic brain injuries, PTSD, and general stress.
Through an agreement with the VA, we will be operating a clinical trial, in addition to providing Shiftwave sessions to Veterans and First Responders for FREE! The general public will also be able to book sessions at a suggested donation. At this workshop, we will provide more information, including studies that SHIFTWAVE has conducted, answer questions, and allow one person to demo the chair. All participants will leave with 50% off their next session. Folks interested in the clinical trial or booking sessions can call wellspring vitality at (970) 872-9355.
A look in to RightEffort & Buddhist philosophy on what’s needed to live peacefully and presently. We will discuss and practice how to prevent or remove difficult mental states. As well as how to cultivate and sustain a wholesome mental state.
Hotchkiss is still the place to be every Wednesday night at 6 pm at the Memorial Hall! Come on out and show off your amazing talents at the Hotchkiss Open Mic which used to be at the Creamery Arts Center!! It's still hosted by DJ Rich Powell and still lots of fun!! Each participant has 10 minutes to wow every one and this free event is open to the public!! Hope to see you there!!
Art, Music, Drinks, Dessert
Enjoy a classy evening out at Fiona's while our talented, local singers (plus Gladys) entertain you.
Seating is limited, fundraiser for Paonia Players future events.
Jul 16 Thursday
Health and well-being rooted in ancient Chinese tradition
Connection in Community, including sharing thirty minutes of silent sitting. All are welcome to this weekly meditation circle.
FREE for students K-5th grade. Camp on water conservation.