Diet

FOOD
10:06 am
Wed March 18, 2015

Cowboy Cravings: Fried Cookie Dough And Other Rodeo Calorie Bombs

(Left to right) Rodeo concessions include the loaded potato; deep-fried chocolate cupcake and the Texas Tater Twister, a spiral-cut tater on a sausage, deep-fried.
(Left and Center)Robert Young/Flickr; Dave 77459/Flickr

Originally published on Thu March 19, 2015 5:06 pm

American state fairs have gotten competitive about wowing fair-goers (and the media) with their ever more outrageous concessions.

Among the immoderate new dishes of 2014? The cheeseburger stuffed with macaroni and cheese on a Krispy Kreme bun at the California State Fair, and the deep-fried breakfast on-a-stick at the Minnesota State Fair.

Read more
HEALTH
3:18 pm
Mon March 2, 2015

Walk A Little Faster To Get The Most Out of Your Exercise Time

Government guidelines say exercising 2.5 hours a week will keep you healthy, but a study says you can get the job done in less time if you rev it up.
iStockphoto

Originally published on Mon March 2, 2015 3:50 pm

Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and harder than you'd thought.

Read more
HEALTH
1:31 am
Mon October 6, 2014

Social Media, The New Weapon In The Battle To Lose Weight

Photos from Liz Paul's blog entries on Prior Fat Girl. The blog chronicles women's weight loss journeys.
Courtesy of Liz Paul/PriorFatGirl.com

Originally published on Tue October 21, 2014 12:25 pm

On a recent Sunday night, Liz Paul was tired. She'd worked in the morning, spent a full day with her family and she did not feel like going out for her daily jog.

"I tweeted out, 'Well, it's 9 p.m. on Sunday and I didn't work out,' " she says, "I really shouldn't go run in the dark should I?"

The response was immediate. The network of people Paul is relying on to help in her battle to lose weight chimed in with advice. Some tweeted back, "Yes, get out and run." Others offered alternatives like a video workout. But everyone said, "Do something!"

Read more
Health
3:30 pm
Tue September 10, 2013

Local Motion: Michelle Amiott and Elaine Brett

Credit Computix via Flickr (CC NC)

Today on Local Motion we speak with two people working to promote healthy lifestyles and diets in western Colorado. 

Read more