Diet

HEALTH
1:31 am
Mon October 6, 2014

Social Media, The New Weapon In The Battle To Lose Weight

Photos from Liz Paul's blog entries on Prior Fat Girl. The blog chronicles women's weight loss journeys.
Courtesy of Liz Paul/PriorFatGirl.com

Originally published on Tue October 21, 2014 12:25 pm

On a recent Sunday night, Liz Paul was tired. She'd worked in the morning, spent a full day with her family and she did not feel like going out for her daily jog.

"I tweeted out, 'Well, it's 9 p.m. on Sunday and I didn't work out,' " she says, "I really shouldn't go run in the dark should I?"

The response was immediate. The network of people Paul is relying on to help in her battle to lose weight chimed in with advice. Some tweeted back, "Yes, get out and run." Others offered alternatives like a video workout. But everyone said, "Do something!"

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Health
3:30 pm
Tue September 10, 2013

Local Motion: Michelle Amiott and Elaine Brett

Credit Computix via Flickr (CC NC)

Today on Local Motion we speak with two people working to promote healthy lifestyles and diets in western Colorado. 

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