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Part 1 of 4. Stress is present in all of our lives, and is unlikely to go away anytime soon.
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We look into giving ourselves time for permission to find stillness and engage in self care.
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Explore the role of flexibility in our well-being. Flexilbility and openness creates strength because they allow us to work with life, rather than fight…
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How we meet others. This past year has giving us an opprtunity for us to re-examine our approach.
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Appreciate your uniqueness and trust that you are exactly who you were meant to be.
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Your thoughts can negatively affect your behavior.
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